CLASS SCHEDULE
Here at Wellness Collective YQR our fully certified Personal Trainers and Fitness Instructors offer a variety of classes so there is something for everyone. Classes have been color coded to class description and the instructor that offers the class to make it easy for you to determine what would suit you best.
Get in shape, meet friends, and sweat together to adopt a healthier lifestyle.
See a class you want to register for or get more information on? Click on the class to directly email the instructor for class cost, availability and any other information you want to know.
Many of our instructors offer first class free!
Get in shape, meet friends, and sweat together to adopt a healthier lifestyle.
See a class you want to register for or get more information on? Click on the class to directly email the instructor for class cost, availability and any other information you want to know.
Many of our instructors offer first class free!
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Available Classes
Class Descriptions:
Boot Camp (Monday & Tuesday)
A high intensity full body workout that keeps your heart rate up and pushes you out of your comfort zone.
FaithFit Rhythm ***NEW CLASS starts May 25
A faith-based rhythm fitness class designed for the whole family! Move your body, lift your spirit, and strengthen your faith through simple easy-to-follow movement set to uplifting Christian music. No dance experience needed - just come ready to move, smile and have fun together!
Indian Classical Dance
Bharathanatyam, Mohiniyattam and Kuchipudi are some of the classical dance styles originated in India, trancing its roots to 5000BC, making them the oldest art forms in the world. Three essential components of these dances forms are Bhava(emotional), Raga(melody), and Tala(rhythm), which utilizes nritya(technique), natya(story telling) to create the rich style of body movements. The intrinsic Southern Indian gyrometric style is well known for its intricate footwork, hand gestures and expression (Abhinaya) to tell a story. Ash's dance studio will be focused on the original style of these forms with all the technique and choreography.
Kalari Kids & Adults
Kids start with level 1
MomStrong Foundations - class on hiatus over summer returning in fall
This is a mom-and-baby–friendly fitness class designed to help new and busy moms rebuild strength, tone their bodies, and boost energy—all in a supportive, grace-filled environment. Bring your babies or come alone. This is a strength based class with focus on core rebuilding and strengthening utilizing bodyweight, dumbbells, kettlebells and resistance bands.
Stroong Foundations Kids Club
A class designed to help kids build more than just strength - focus on confidence, healthy habits, teamwork, mindset and having FUN! Each class will have 45-60 mins of fitness based exercises and games, team activities that build confidence and friendships, positive mindset discussions woven into activities and, 30-45 mins of either a healthy snack activity or a craft focused on mentality, self-esteem, and healthy habits.
Strong With Grace
This is a full body strength and conditioning class where workouts will be adaptable to any fitness level.
StrongHERBones (Class will be on hiatus over summer returning in fall)
Active aging with MELT, pilates, yoga, balance, power & strength training classes
Strong Together: Parent & Preteen Fitness
This is a fun, high-energy class designed for parents and preteens to train side-by-side. Through partner workouts, strength training, teamwork challenges and confidence-building movement, families build healthy habits - together. This class focuses on proper movement mechanics, strength development, and creating a positive relationship with exercise in a supportive, encouraging environment. Because getting stronger is better when you do it together.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Yoga
Yoga incorporates gentle, mindful movements and exploration of experience, for greater connection and ease of being.
Strength & Conditioning
Circuit training combining cardio and resistance work that targets the entire body and utilizes wide variety of equipment throughout the studio.
Boot Camp (Monday & Tuesday)
A high intensity full body workout that keeps your heart rate up and pushes you out of your comfort zone.
FaithFit Rhythm ***NEW CLASS starts May 25
A faith-based rhythm fitness class designed for the whole family! Move your body, lift your spirit, and strengthen your faith through simple easy-to-follow movement set to uplifting Christian music. No dance experience needed - just come ready to move, smile and have fun together!
Indian Classical Dance
Bharathanatyam, Mohiniyattam and Kuchipudi are some of the classical dance styles originated in India, trancing its roots to 5000BC, making them the oldest art forms in the world. Three essential components of these dances forms are Bhava(emotional), Raga(melody), and Tala(rhythm), which utilizes nritya(technique), natya(story telling) to create the rich style of body movements. The intrinsic Southern Indian gyrometric style is well known for its intricate footwork, hand gestures and expression (Abhinaya) to tell a story. Ash's dance studio will be focused on the original style of these forms with all the technique and choreography.
Kalari Kids & Adults
Kids start with level 1
MomStrong Foundations - class on hiatus over summer returning in fall
This is a mom-and-baby–friendly fitness class designed to help new and busy moms rebuild strength, tone their bodies, and boost energy—all in a supportive, grace-filled environment. Bring your babies or come alone. This is a strength based class with focus on core rebuilding and strengthening utilizing bodyweight, dumbbells, kettlebells and resistance bands.
Stroong Foundations Kids Club
A class designed to help kids build more than just strength - focus on confidence, healthy habits, teamwork, mindset and having FUN! Each class will have 45-60 mins of fitness based exercises and games, team activities that build confidence and friendships, positive mindset discussions woven into activities and, 30-45 mins of either a healthy snack activity or a craft focused on mentality, self-esteem, and healthy habits.
Strong With Grace
This is a full body strength and conditioning class where workouts will be adaptable to any fitness level.
StrongHERBones (Class will be on hiatus over summer returning in fall)
Active aging with MELT, pilates, yoga, balance, power & strength training classes
Strong Together: Parent & Preteen Fitness
This is a fun, high-energy class designed for parents and preteens to train side-by-side. Through partner workouts, strength training, teamwork challenges and confidence-building movement, families build healthy habits - together. This class focuses on proper movement mechanics, strength development, and creating a positive relationship with exercise in a supportive, encouraging environment. Because getting stronger is better when you do it together.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Yoga
Yoga incorporates gentle, mindful movements and exploration of experience, for greater connection and ease of being.
Strength & Conditioning
Circuit training combining cardio and resistance work that targets the entire body and utilizes wide variety of equipment throughout the studio.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- New You - Kristina Reznikov
- Ur Healthy Life - Candice Schick
- PWM Connect Fitness - Michelle Downs
- Kalari Combat Academy - Shyam Krishnan
- Dance Loft Ash's Studio - Aiswarya (Ash) Gireesan
- Yoga with Brit - Brit Kish
- Perfectly FlawedFit - Grace Eke
- Fitness with Marz - Marley Martin